Do You Need Goals or Standards?
Do you need goals or do you need standards? A couple weeks ago I saw a post from a friend and fellow gym owner asking this question and it really got my gears turning. Goals are important. I’m not going to sit here and say they aren’t. But many goals end up being outcome goals. Outcome goals, like “I want to lose 20lbs” or “I want to win this basketball game”, tend to be things that are actually out of your control. Ultimately, you can’t control if the scale measures a 20lbs drop in the earth’s gravitational pull on your body mass. What you can control are the day to day decisions that will ultimately cause the weight to come off. ....
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